YOGA VIDEOS

Did you miss your weekly class? Or maybe you just want to practice when you want to practice? Whatever the reason, we have videos! Once purchased, you can download it to your device and watch it when you want, as much as you want.

All videos are $5 or FREE with online monthly membership!

Mid Day Prenatal Yoga (22 Min)

Mid Day Prenatal Yoga (22 Min)

Morning Prenatal Yoga (34 Min)

Morning Prenatal Yoga (34 Min)

Yin Yang Yoga with Zen (1 hour)

Yin Yang Yoga with Zen (1 hour)

Slow Flow with Kirsten (1 hour)

Slow Flow with Kirsten (1 hour)

Gentle Yoga with Kirsten (1 hour)

Gentle Yoga with Kirsten (1 hour)

Back to Basics w/Maureen (1 hour)

Back to Basics w/Maureen (1 hour)

Yin Yoga with Kirsten (45 Min)

Yin Yoga with Kirsten (45 Min)

Smai Tawi with Akosua - PART 1 (45 min)

Smai Tawi with Akosua - PART 1 (45 min)

Smai Tawi with Akosua - PART 2 (40 min)

Smai Tawi with Akosua - PART 2 (40 min)

Gentle Yoga with Kirsten (1 hour)

Gentle Yoga with Kirsten (1 hour)

Fire Flow with Kirsten (45 min)

Fire Flow with Kirsten (45 min)

Vinyasa Flow with Kirsten (30 min)

Vinyasa Flow with Kirsten (30 min)

Pranayama & Meditation w/ Toussaint (1 hour)

Pranayama & Meditation w/ Toussaint (1 hour)

Power Lunch: Astavakrasana w/ Maureen -30 minutes

Power Lunch: Astavakrasana w/ Maureen -30 minutes

Power Lunch: Hip & Heart Openers w/ Maureen - 30 minutes

Power Lunch: Hip & Heart Openers w/ Maureen - 30 minutes

Vinyasa Flow with Kirsten (1 hour)

Vinyasa Flow with Kirsten (1 hour)

Power Lunch: Moon Salutations w/ Maureen - 30 minutes

Power Lunch: Moon Salutations w/ Maureen - 30 minutes

Power Lunch: One-Leg Asanas w/ Maureen - 30 minutes

Power Lunch: One-Leg Asanas w/ Maureen - 30 minutes

Suryanamaskar A with Maureen (30 minutes)

Suryanamaskar A with Maureen (30 minutes)

Classic Suryanamaskar w/ Maureen - 30 minutes

Classic Suryanamaskar w/ Maureen - 30 minutes

Suryanamaskar B with Maureen (30 min.)

Suryanamaskar B with Maureen (30 min.)

Yoga for Arthritis (35 min)

Yoga for Arthritis (35 min)

Power Lunch: Twists! w/ Maureen - 30 minutes

Power Lunch: Twists! w/ Maureen - 30 minutes

Vinyasa Flow

Join Kirsten, Maureen & Zen for a 45 minute hip & heart opening flow.

45 Minute Vinyasa Flow

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If there is a specific topic you would like to see on video, send us an e-mail and we will make it for you.