This practice is an offering of awakening and seeking a foundation for the day. We will focus on mobility within the different body areas that could feel stiff or achy after a night's sleep. We invite you to explore this practice in the morning, as well as any part of your day when you may be feeling a little stiff or achy.

Suitable for all trimesters and postpartum.

Beginners welcome.

Length: 34 minutes

Part 1 of 3 part series!